One of the most common problems that we face in our life is neck and shoulder pain. It affects people of all ages. Such kind of problem occurs due to improper sleeping positions and other reasons. The main benefits of getting neck and shoulder massage are that it helps to relieve the stiffness, recovery of muscles soreness, increase blood and oxygen flow, soothes pain, reduces inflammation, helps in reducing migraines, reduces the level of stress and anxiety, strengthen the immune system, etc.